A lot of people have asked me not only “what is Shakeology?” but also, “what’s all the hype?!”. So, I thought I’d take a few minutes and break it down for you!

What is it? 

Shakeology is a nutritional meal replacement beverage. The purpose of this drink is to deliver fiber, antioxidants, protein, vitamins and minerals in order to help you lose weight and gain energy, as well as support your digestion, and suppress cravings.

What’s in It? (Per Serving = 1 Scoop) 

I always want to know exactly what I am buying before I buy it, and one of the best ways to go about doing that is through Supplement Facts. The key things that I look at in a protein powder are calories, protein, vitamin B12, and sugar content.

• Calories: Keep in mind that Shakeology is meant to replace one of your normal meals. Its usually recommended to stick to a protein powder that delivers between 130 and 200 calories per serving. Shakeology gives you 140 calories, enough to get your day started and keep you going. Also, remember that this only applies to the powder itself. If you add milk/veggies/fruit/nuts to your shake, this will definitely change.
• Protein: Shakeology gives you 17 grams of protein in one serving. Especially for women, this is the perfect amount to assist in both muscular development/growth/repair, as well as weight loss.
• Vitamin B12: If you are a vegan or vegetarian, you may be suffering from B12 deficiencies. V B12 can be obtained naturally through animal meats and products. It is a necessary vitamin for healthy nerve function and development and in the production of both RNA and DNA. It is especially essential for pregnant women. Symptoms of deficiency can be general fatigue, memory trouble, and anemia. Shakeology delivers 100% of daily value of V B12 (6 mcg).
• Here are a few other Vitamin Deficiencies to keep in mind.
  • Vitamin A
    • Natural Source: Sweet Potatoes, Greens, Carrots
    • Deficiency Symptoms: Dry skin, frequent infections, dry eyes
    • Amount of DV in Shakeology: 100%
  • Vitamin C
    • Natural Source: Citrus fruits, broccoli
    • Deficiency Symptoms: Fatigue, irritability, bleeding gums, tooth decay
    • Amount of DV in Shakeology: 300%
  • Folic Acid
    • Natural Source: Dark green veggies
    • Deficiency Symptoms: Lethargy, pale skin, irritability, anemia
    • Amount of DV in Shakeology: 50%
  • Vitamin D
    • Natural Source: Fish, beef liver, eggs
    • Deficiency Symptoms: Fatigue, muscle soreness/weakness
    • Amount of DV in Shakeology: 50%
  • Manganese
    • Natural Source: Whole grains, nuts
    • Deficiency Symptoms: Infertility, poor metabolism, high blood pressure
    • Amount of DV in Shakeology: 100%
• ALSO! Shakeology does not contain any artificial sweeteners, soy, artificial colors, or artificial stimulants! If you are eating clean, your shake should be clean too- and Shakeology most certainly is!

Will it make me feel better? 

YES! Since I started drinking Shakeology, I can tell a big difference in how i feel. Looking at all of the vitamins and minerals contained within this drink, you can see just how much of your daily value you are receiving. The typical American diet doesn’t necessarily provide us with all of the nutrients we need, and therefore we suffer from deficiency symptoms (lethargy, irritability, weight gain, sleeplessness, etc). When we consume these nutrients, we gain energy, lose weight, lose lethargy, and decrease irritability.

What if I don’t like it?? 

No worries, if you don’t like Shakeology, you can return it! There is a 30 day money back guarantee if you don’t like the product!

What does it cost? 

• A normal breakfast out costs between $6.00 and $12.00. Shakeology costs $4.33 per serving.
• The retail cost for a bag of Chocolate Shakeology is $129.95.
• Club members pay $116.96.
• I can get you a 25% discount on Shakeology (Ask me how!!)
• There are numerous ways to get Shakeology and make it cheaper for yourself. Shoot me a message and we can talk about it! 🙂

Alright, How do I make it? What are some fun recipes? 

• My favorite way is to blend up 1 scoop with 10 oz. of water and ice! It tastes (to me!) like a frosty!!
• Fun recipes below:

If you would like to order some fabulous Shakeology for yourself, head here for more information and ordering! If you have questions/comments/concerns or would like to talk about that 25% discount, take a quick moment and fill out this form: