I want a beachbody, but what the heck is Beachbody and how is it going to help me? When I joined my first Challenge group, Beachbody programs confused the heck out of me. Sure, I'd heard of P90X and Insanity, but I had no clue that they were Beachbody products, I had no clue how … Continue reading Breaking it Down: Beachbody
A lot of people have asked me not only "what is Shakeology?" but also, "what's all the hype?!". So, I thought I'd take a few minutes and break it down for you! What is it? Shakeology is a nutritional meal replacement beverage. The purpose of this drink is to deliver fiber, antioxidants, protein, vitamins and … Continue reading Breaking it Down: Shakeology
You're heading out for a weekend camping trip. You pack up your car with a tent, a sleeping bag, bug spray, some food, and of course toilet paper. You determine (ahead of time!) when you will be leaving for camp and when you'll be headed home. You find a campsite and grab a map of … Continue reading Breaking it Down: Where do I Start?
The weekend prior to my first challenge group was dubbed by my coach as, "prep weekend". I'm a college student. I have lots of homework, lots of projects, and lots to do. I'm busy just like everyone else! So hearing about "prep weekend" and all that was involved, kind of rubbed me the wrong way... … Continue reading Why “Why’s” Matter
Being the "big girl" in the room is never fun. Starting in middle school and even in my first few years of college, I would have this awful, recurring nightmare. In the dream, I would find myself in a classroom with all of my peers. Looking around and down at myself, I noticed that I was always huge in comparison to those around me. The teacher would make us line up at the front of room from fattest to skinniest, calling out our names and forcing us in line. (Click for more...)
Alice Gets Fit 