I want a beachbody, but what the heck is Beachbody and how is it going to help me? When I joined my first Challenge group, Beachbody programs confused the heck out of me. Sure, I'd heard of P90X and Insanity, but I had no clue that they were Beachbody products, I had no clue how … Continue reading Breaking it Down: Beachbody
A lot of people have asked me not only "what is Shakeology?" but also, "what's all the hype?!". So, I thought I'd take a few minutes and break it down for you! What is it? Shakeology is a nutritional meal replacement beverage. The purpose of this drink is to deliver fiber, antioxidants, protein, vitamins and … Continue reading Breaking it Down: Shakeology
Alice Gets Fit 